Save money by buying fruits and vegetables in season

Recently I’ve been having the worst case of constipation. I haven’t been getting my normal dose of fiber for a few days. Sometimes, the days are just better after a good shit. Thus I wanted to write about fruits and vegetables and how you can save a little money by thinking of the seasons by which these fruits and vegetables grow. When I went to sams and I saw that a bunch of bananas were selling for under a buck. Now I have too many frozen bananas in my freezer because I bought so much and I couldn’t finish them.

Best places to go to save money on fruit = farmers market, also watch out for coupons on your sunday newspaper. Another big thing if you have a big family is the community farm shares where you have fruits and veggies delivered to you everyweek by farmers in your local area for a set amount of money

Seasonal Crop chart in california - i figure this would generally apply to most people in north america
Seasonal Ingredients to check out…pretty extensive list. Here is the summer list because we are currently in summer. I didn’t know frog legs were in season…interesting! And interesting that oranges are not in season which is why oranges are so expensive.

apricots / arugula / basil / beans, green / berries / blackberries / blueberries / cantaloupe / celery / chanterelles / cherries / chickpeas / clams / corn / crabs, soft-shell / cucumbers / currants eggplant / figs / Frogs’ legs / garlic / goat / gooseberries / grapes/ guavas / halibut / honeydew melons/ ice cream/ litchi nuts / lobster / mangoes / melons /muskmelons / nectarines / okra / peaches / peppers / plums / porcini / potatoes, new
/ raspberries / ratatouille / red currants / salmon / sardines / scallions / shallots / shellfish / sherbets / squashes, summer/ tomatoes / tropical fruits/ tuna / watermelon /zucchini

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